Hang Clean Cluster

This site uses cookies. By continuing to browse this site, you are agreeing to our Cookie Policy.

If anyone has problems with the registration process or activation after the registration, please use "The Ring" chat function or use our contact form (check link on the bottom left).

Throwholics gently suggests folks use their real name rather than an anonymous handle. People like to know who they're talking to. But either works. Also, you can use spaces for your username.

2 reps, followed by 30 seconds rest, followed by 3 singles with 30 seconds rest between them as well. A good way to get volume in with heavy loads. I am fairly certain I could not have done this weight for a straight set of 5.