90 Degree and Step Discus Drills

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This is a simple progression of the 90 Degree Discus Drill. Here the athlete now steps to the middle of the circle. This drill is used to allow athletes to feel the separation that should be created between the upper and lower body in the non support phase of the Discus throw.

For more drills and a more in-depth look at the Discus throw visit

http://www.coaching-track-and-field-athletics.com