Specific Strength Training for the Discus Throw

This site uses cookies. By continuing to browse this site, you are agreeing to our Cookie Policy.

If anyone has problems with the registration process or activation after the registration, please use "The Ring" chat function or use our contact form (check link on the bottom left).

Throwholics gently suggests folks use their real name rather than an anonymous handle. People like to know who they're talking to. But either works. Also, you can use spaces for your username.

These drills develop specific strength that links more closely to discus technique. They are a useful addition to the training program of the discus thrower along with traditional strength and conditioning methods.

For more discus tips, techniques and training visit

http://www.coaching-track-and-field-athletics.com