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  • Strength Routine

    bonesetter - - The World

    Post

    Gaining Strenth is one of the important goals for every thrower. Here a some common ones: Used them by myself as descripted or /and customized for throwers : Juggernaut: articles.elitefts.com/training…of-the-juggernaut-method/ Several 5x5 Programms: Stronglifts: stronglifts.com/ Starting Strenght: startingstrength.wikia.com/wik…_Novice/Beginner_Programs 3x3: deepsquatter.com/strength/archives/korte.htm And several " european " block periodisation modells of 10´s 8´s 5´s and 3´s ( later also incl…

  • Alena Kopets has for my understanding of rotational shot put a realy good form. A little bit straight forward, but very effectiv. See her here: youtube.com/watch?v=w04BGJUAOKU

  • Saw Ralf Bartels doing 20,1X m Standtrhows( from a realy wide and low ) position in preparation for a 21.1x m competition.