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  • Food/ Nutrition

    Megann Rodhe - - The World

    Post

    @Justin RODHE and I just took an average over Nov, Dec and Jan of how much we spend on food each month to sustain our training schedules…..$1200 per month. A couple qualifiers:We live in Canada so the cost of food is slightly higher than the USA We buy 30-50% of our food organic, locally sourced when possible Eat out at a restaurant on average 4 times per month (this will increase when travelling for camps or competitions). We both value high quality nutrition and think of it as an investment in…

  • Winter Throwing

    Megann Rodhe - - The World

    Post

    A few things that have been key for me to throw hammer outside in as cold as -30C.- a warm place to warm up before getting out in the cold - lots of layers that allow me to move well (have actually found for those really cold days that good old cotton sweat pants, with a tight under them are warmer than an expensive highly technical wind/fleece lining pant. - A warm headband and merino wool neck warm - A warm mit for my right hand. - XL rubber boots that I can wear with my throwing shoes. Throwi…