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  • 2014 U20 Female Shot Putting

    pagelshot - - U23

    Post

    Stam's goals are pretty specific and she is on the right track for them; a 3rd California State Championship in the shot, a 2nd USAF Jr's Championship, and a good performance at Jr Worlds. As Dirk noted, none of them are in February. We backed off just a little bit the past two weeks for this meet, and will do so for Indoor New Balance. She'll be back in the weightroom hitting it hard Monday. I was very lucky to have Tom Tellez as my college coach, one of the Giants in our sport. He believed tha…

  • Winter Throwing

    pagelshot - - The World

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  • 2014 U20 Female Shot Putting

    pagelshot - - U23

    Post

    1.) I am Kent Pagel, and my wife is Ramona Pagel. We do throws.... 2.) I'm not sure throw is the right word, more like played with the shot. She wasn't feeling very well when we got to Simi Valley that morning and couldn't take a full warm-up. It was a rough week of finals and not much sleep or appetite. She improved through the day and had a pretty good discus for how she felt. She did throw 50'8" in shot and 160'7" in discus. She finished off a half pound bacon cheeseburger at Red's BBQ afterw…

  • 2014 U20 Female Shot Putting

    pagelshot - - U23

    Post

    This is the other reason indoor may not last too long this year. Stam's discus is looking very good and she has solid goals there as well. Yesterday at Simi Valley All-Comers meet (yes, it was 75 degrees in Southern California) youtube.com/watch?v=-SGwhm9lbI…H-KXQ&feature=c4-overview

  • 2014 U20 Female Shot Putting

    pagelshot - - U23

    Post

    Stamatia might come to New York for indoor nationals, but her HS team is three weeks into outdoor season by that date. It's a maybe right now.