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  • Fast Ring vs. Slow Ring

    Brian Freed - - U23


    I like rings that have a bit more grip in the back but get faster through the middle to the front, helps me get a good start and get into good positions to accelerate through the front of the ring.

  • Deadlift - 575 lb / 261kg Back Squat - 490 lb / 222kg Ft squat - 360 lb / 163kg Clean - 335 lb / 152kg bench - 340 lb / 154kg snatch - 255 lb /116kg college div II thrower