is there any one can help me to get a training schedule for a beginer .just start training.am doing all the 6 days in a week weight training and throws .i dont know wat to do .i hope some one will help me .
If anyone has problems with the registration process or activation after the registration, please use "The Ring" chat function or use our contact form (check link on the bottom left).
Throwholics gently suggests folks use their real name rather than an anonymous handle. People like to know who they're talking to. But either works. Also, you can use spaces for your username.