Well, Seema is back in Southern California for a 5 week camp in preparation for the Asian Games. She took a week off after her Silver medal performance at the Common Wealth Games and now we are starting back at it and looking for some more hardware. We have about 6 weeks before the competition so we will do a 2 week loading phase, right now we are throwing 5 days a week with high school size 1.75, 1.5, and 1.25 disc's and lifting 2 days a week with a pretty good load in there also. In two weeks we will go to the women's disc but still throw over weight 1.5, 1.25, and 1K, also get some 2 a day practices in and at that point we will increase the intensity in the weight room. The final two weeks we will pick up the speed throwing 1.25, 1. And .75 disc's and do nothing but speed work in the weight room, 50% or less snatch! clean! jerks! jumps and throws! Looking for Gold and new PRs, let's go!
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